Take time for yourself:  Find a private place and spend time there each day.

Involve others:  Actively look for ways to involve other family members, friends, and neighbors with your loved one.

Learn about helpful resources in the community. The Area Agency on Aging can link you to a variety of services available.

Set Reasonable Goals:  Take your feelings into account. Be realistic about what you can and cannot do. Ask for help when you need it. 

Join a Support Group:  Support groups will allow you to receive encouragement, share insights and understanding with other caregivers. 

Take a break:  Everyone needs time to relax and regain his/her energy for another day.

Recognize your loved one’s abilities: People who need help also desire independence. Allow your loved to assist in their own care whenever possible.

Take time to enjoy yourself and your family.